💡 What You’ll Learn
This short course will teach you how to better understand self-esteem and its wider impact. You’ll be given the tools you need to improve your self-esteem, increase your assertiveness, and become a more confident communicator.
✅ Defining self-esteem
✅ The link between assertiveness and self-esteem
✅ Characteristics of low self-esteem
✅ The impact of negative self-talk
✅ How to be ‘good enough’
✅ Developing healthier patterns
✅ Building confidence in others
✅ Building your own confidence
✅ Reversing negative thoughts
✅ How to ask for what you want
✅ Being assertive and getting results
✅ Setting goals and identifying your dreams
📋 Prerequisites
There are no prerequisites for taking this training course.
👥 Who Should Attend
This course offers practical and supportive techniques for those looking to build confidence and assertiveness, particularly in a professional context. It’s suitable for anyone looking to improve their self-belief and communication skills.
Please note: This course is designed for general professional development and is not intended to replace medical or psychological advice.